Saturday, December 31, 2005

Are Energy Drinks Bad for You?

This is an important issue to me since I consume lots of energy drinks. This article details whether they are or not.

Basic summary of the article:
  • Energy drinks aren't necessarily bad for you, but you should be careful if you don't know how sensitive you are to high levels of caffeine.
  • Do not drink alcohol and energy drinks together.
  • Be sure to keep yourself hydrated while drinking energy drinks since the caffeine they contain is a diuretic.

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